A Room Full of Bones. The Secret Lives of Somerset Maugham. A Darker Shade of Magic. The Lie of the Land.

Thoughts on mindfulness in daily life. Yesterday, a good friend and I practised mindfulness outdoors in her lovely orchard garden. As I stood in standing mountain pose, I felt the uneven soft ground under my feet, the caress of the air on my skin, and with eyes closed, the whole soundscape of birds and wind in the trees seemed to swirl around me as I swayed and balanced, breathing. Standing meditation is best learned from trees writes Jon Kabat-Zinn.

One that I downloaded via Amazon. Eventually, I decided to delete it and reinstall it. All of a sudden, the App Store will. 8230; based on the PIN.

Hatha Yoga with Susie Ascott in Perth, Western Australia. The yoga space in the community centre is a large, carpeted room, with windows on two sides. There were eight of us attending class that morning. At the beginning of the class Susie suggested we set a Sankalpa. Of honouring our inner guru as it was soon to be Guru Purnima. 8211; this year falling on 31 July 2015. Susie is not only a yoga teacher, but also a personal life coach.